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Top Foods to Eat for Building Muscle on a Vegan Diet

Top Foods to Eat for Building Muscle on a Vegan Diet

When you ask a seasoned vegan “But how do you get your protein in?” your most common response will be an eye roll to the back of the head. Or, if they don’t show this outwardly, you can guarantee it’ll be happening internally, as they’re all too familiar with this question, and having to explain […]

Surprising Household Items You Can Use as Alternative Gym Equipment

Surprising Household Items You Can Use as Alternative Gym Equipment

If there’s one thing the world has proved over the last few months, it’s that it’s got a very resourceful population. From Zoom meetings to online festivals, home workouts to FaceTime dates, we’ve shown we can get creative with what we’ve got to keep it turning. And, it certainly doesn’t end there.  Whilst some are […]